New life style
Your body was designed to work well. As a new machine, if you follow a good life style, your body will work as it is supposed to be.
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. EGW
Everething starts here
You may run, make all efforts possible, but you will only succeed when you give God the opportunity to help you. People have a wrong understanding of who God is. When you know Him, you will acquire the true love and source of power needed to change your life. Try it by studying the Bible and praying .
Being kind is not easy all the time, but kindness opens doors and heals body and mind. "If we bless others, we also bless ourselves; for the influence of every good deed is reflected upon our own hearts." EGW