The ReStart Wellness and Lifestyle Program is designed to help prevent and reverse disease through natural means. Through the exercise classes you will improve cardiovascular fitness, strength, flexibility, and burn calories. The healthy diet and medical instructions will ease aches and help to prevent and fight illnesses. Our relaxing massages and hydrotherapy will help relieve tension, flush toxins, cleanse the body, induce sleep, and promote an overall feeling of well-being. Health is waiting for you!
Viriato Ferreira, M.D.
The ReSTART Lifestyle Program includes a medical orientation in health habits and individual health advices. You can bring the medications in use and recent and relevant medical examinations. The doctor will see you two times a week, or more as needed. The goal of our team is to help you change some habits in order to live longer and better.
You are invited to participate in our daily exercises classes. Hiking, aqua aerobics, stretching and more. These classes can help you to improve cardiovascular fitness, strength and flexibility. You will be encouraged to continue these activities in your home.
As part of your relaxing time, in our 4-day program, you will receive two full massages with oil. The massage will improve your body circulation, helping lymphatic and veined drainage, producing a sensation of well-being.
You will taste a delicious vegetarian diet, and learn how to prepare healthy foods in our cooking classes. It could help you manage weight, prevent diseases, and help others.
Wake up Breakfast Stretching Devotional time Cooking Classes Aqua Aerobics or Hiking Lunch Walk Massage Jacuzzi and Sauna Dinner Walk Health Lecture Rest